A benefit of singing…

“Healing Trauma Through Singing” A Not-So-Known Benefit of Singing Certain sounds or noises can make us jump and react in a way that says to our nervous system, or, rather our nervous system says to us, Danger!  We are, for lack of a better term, hard-wired to this nervous system response to impending danger.  Some

Women are brave…maybe too brave?

I was working with a singer, let’s call her Jill, and I could see as she singing she was holding her body rigid and her chest was tight so that the air couldn’t work with the sound of her voice.  She was bracing against her self. I asked her to allow herself to bend over

Singing wakes us up…

Singing wakes us up.  It’s brings energy and aliveness to those sleepy, unconscious places inside of us that, for whatever reason, lost consciousness.  Parts of us as we get older slip out of our awareness and we can become ‘comfortably numb’.  We plod along with the Jones’ and get by and bit by bit, however,