Hi Everyone and Happy Spring…

I would like to share a few workshops I will be offering throughout the summer in Edmonton, Calgary & Nelson for your consideration…please pass it along…For the Love of Sound…

Have a gorgeous summer…

Please also see below some news about the Sound of Being…in Mexico March of 2014 as well as a new Song Stage for Summer and a Now & Zen meditation from me. Enjoy!

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 CALGARY JULY 20 & 21, 2013

NELSON, BC JULY 23-25TH, 2013

 

The Sound of Being..March of 2014!

THE SOUND OF BEING…in Mexico

MARCH 29TH – APRIL 5TH, 2014

I am very excited to announce the Sound of Being in Mexico at a beautiful retreat centre called Xinalani on March 29th – April 5th, 2014.  Poster to come with details.

Please check out the website for more information at www.xinalaniretreat.com

Xinalani® is a one-of-a-kind Retreat Center bringing together the best yoga facilities, beautiful eco-chic accommodation, delicious healthy food, relaxing spa treatments and supporting staff to make this dream Sound of Being retreat come true, all set on a wide pristine beach and a jungle of breathtaking natural beauty. Xinalani means “seeds” in pre-hispanic language. It is pronounced shee-nah-lah-nee.

There are many amazing excursions through Xinalani including swimming with wild dolphins and jungle hiking to name a few.

 

It was a beautiful time spent together in sound, silence & surrender in March of this year, I do hope you will give yourself this gift and join us next year.

Please let me know if you have any questions, you can contact me anna@annabeaumont.com

or call 780.499.6707

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ANNA’S SUMMER SONG STAGENot your regular open mic! 

TUESDAY’S: JULY 9, 16 & 30, AUGUST 6 & 20TH

Sing your song and be coached before and after you sing…take the fear out of singing and express yourself freely!

Where: Storefront Studio 6324-106 Street

When: 7:00 – 9:00 pm  Dates:  JULY 9, 16 & 30, AUGUST 6 & 20TH

Cost: Drop in – $20 to sing and $10 to watch and enjoy

Anna will play piano for you or bring your guitar and accompany yourself

Please email anna@annabeaumont.com to sign up – limit of 8 singers a night

Sing as though everyone is listening…

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If you would like to sign up for my daily ‘Now & Zen’ meditations please email me and I will be happy to add you to the list!

Here is an example of a meditation…

 

Feel your breath moving in and out of your body

How are you feeling today?

What do you notice in your body? Sensations, feelings?

Say to yourself “I acknowledge a sensation of…” or, “I acknowledge a feeling in my…”

until you have scanned yourself head to toe

 

I SEE YOU AND I HEAR YOU

I SEE YOU AND I HEAR YOU

Take 10 breaths into your heart with these words

 

I SEE YOU AND I HEAR YOU (YOUR NAME)

 

Now on your exhale begin to quietly moan and hum

Gentle releases of a stroking sound into your body

Like you are soothing a baby with sound

 

Feel your vibration go into your body with the words

I SEE YOU AND I HEAR YOU

 

Breath and vibration create motion and movement.

They contact the fluid/water in your body and help

to move energy

 

Where you seen as a child?

Now’s your chance :o)

I see you and I hear you…

 

In light,

Anna