by Anna | Jan 5, 2021 | Now & Zen
Facing the world and stating who you are is the act of singing. There is nothing more direct, vulnerable and risky. Hearing the sound of your own voice standing out in the crowd is invigorating and terrifying all at the same time. Yes, it is. And it’s the...
by Anna | Dec 14, 2020 | Now & Zen, Uncategorized
Take a few minutes right now to drop into your inner resources and activate your energy. “In this moment right now this love comes to rest in me.” Rumi Root – Legs, feet, base of spine Visualize red roots going downward into the earth connecting you...
by Anna | Dec 1, 2020 | Now & Zen, Uncategorized
Can you exercise your will and state your side in an argument? Do you even know what your side is? I like to look at situations, and especially heated discussions, from ‘above the battlefield’ in order to try to understand both sides of the equation. This can...
by Anna | Sep 2, 2020 | Now & Zen, Uncategorized
Did you know that the ear is a battery for the brain? (Alfred Tomatis) And that training your ear through voice exercises can do many things including: Energize and stimulate your brain and body. Increases neuroplasticity (what!). Improves balance and posture of the...
by Anna | Aug 17, 2020 | Now & Zen, Uncategorized
Authenticity There comes a time in everyone’s life, hopefully, when what we have been trying to fix, perfect and improve in our own warped way has to be accepted, completely. There is an inner longing that grows stronger inside of us that has a need for...
by Anna | Jun 8, 2020 | Now & Zen
Try this 5-day challenge to drop into your belly and feel…. Connect to your belly… YOUR CORE, YOUR CENTRE, YOUR GUT INSTINCT, FEELINGS, EMOTIONS, INTIMACY. And…Where your Shadow lies – everything you don’t want to see about yourself Get...
