by Anna | Jun 8, 2020 | Now & Zen
Try this 5-day challenge to drop into your belly and feel…. Connect to your belly… YOUR CORE, YOUR CENTRE, YOUR GUT INSTINCT, FEELINGS, EMOTIONS, INTIMACY. And…Where your Shadow lies – everything you don’t want to see about yourself Get...
by Anna | Nov 18, 2019 | Now & Zen, Uncategorized
In the musical Les Miserables about the French Revolution there is a scene where the young soldier Marius is left sitting at an empty table with empty chairs where his friends used to sit. He sings, ‘there’s a grief that can’t be spoken, there’s a pain goes on and on,...
by Anna | Sep 27, 2019 | Now & Zen
What if you could be really present in your relationships without fear? What if being authentic was effortless and natural? What if the studying the Tone of your voice was the answer to living this Authenticity? Using the vowels offers us a structure or a vehicle...
by Anna | Sep 16, 2019 | Now & Zen, Uncategorized
When we sing together we join in vibration that acts as a sort of connective tissue. Coming together in this sound and singing helps us to feel and to connect with that what has been held out of our awareness, before that coming together. The vibrations capture...
by Anna | Sep 10, 2019 | Now & Zen, Uncategorized
Have you ever struggled with trying to find a different note other than the melody? Do you get a sense that you’re being pulled over into the other persons note and you can’t hold onto yours? Can you only hear the melody and all other note...
by Anna | Jul 19, 2019 | Now & Zen, Uncategorized
Singing and Support The singing voice teaches the body a new way to contain and express energy, power, authenticity and aliveness. Experiencing these vital ways of being through singing can imprint a knowing in our body that is supportive not only for our voice but...
