by Anna | Sep 2, 2020 | Now & Zen, Uncategorized
Did you know that the ear is a battery for the brain? (Alfred Tomatis) And that training your ear through voice exercises can do many things including: Energize and stimulate your brain and body. Increases neuroplasticity (what!). Improves balance and posture of the...
by Anna | Aug 17, 2020 | Now & Zen, Uncategorized
Authenticity There comes a time in everyone’s life, hopefully, when what we have been trying to fix, perfect and improve in our own warped way has to be accepted, completely. There is an inner longing that grows stronger inside of us that has a need for...
by Anna | Jun 8, 2020 | Now & Zen
Try this 5-day challenge to drop into your belly and feel…. Connect to your belly… YOUR CORE, YOUR CENTRE, YOUR GUT INSTINCT, FEELINGS, EMOTIONS, INTIMACY. And…Where your Shadow lies – everything you don’t want to see about yourself Get...
by Anna | Nov 18, 2019 | Now & Zen, Uncategorized
In the musical Les Miserables about the French Revolution there is a scene where the young soldier Marius is left sitting at an empty table with empty chairs where his friends used to sit. He sings, ‘there’s a grief that can’t be spoken, there’s a pain goes on and on,...
by Anna | Sep 27, 2019 | Now & Zen
What if you could be really present in your relationships without fear? What if being authentic was effortless and natural? What if the studying the Tone of your voice was the answer to living this Authenticity? Using the vowels offers us a structure or a vehicle...
by Anna | Sep 16, 2019 | Now & Zen, Uncategorized
When we sing together we join in vibration that acts as a sort of connective tissue. Coming together in this sound and singing helps us to feel and to connect with that what has been held out of our awareness, before that coming together. The vibrations capture...
