by Anna | Jul 28, 2021 | Now & Zen, Uncategorized
‘At first we must distinguish and then we unite’ – Goethe Singing requires us to separate the body parts to identify what the role is for each part. For example the throat, solar plexus, the rib cage and belly. What does each part do? How does it assist the...
by Anna | Apr 20, 2021 | Now & Zen, Uncategorized
The walk to the stage… So you’ve worked really hard on your art whether that’s singing, dancing, acting or speaking. You’ve spent years developing, practicing and honing your talent and you want to share it with your audience. You’ve developed your voice and you...
by Anna | Dec 14, 2020 | Now & Zen, Uncategorized
Take a few minutes right now to drop into your inner resources and activate your energy. “In this moment right now this love comes to rest in me.” Rumi Root – Legs, feet, base of spine Visualize red roots going downward into the earth connecting you...
by Anna | Dec 1, 2020 | Now & Zen, Uncategorized
Can you exercise your will and state your side in an argument? Do you even know what your side is? I like to look at situations, and especially heated discussions, from ‘above the battlefield’ in order to try to understand both sides of the equation. This can...
by Anna | Sep 2, 2020 | Now & Zen, Uncategorized
Did you know that the ear is a battery for the brain? (Alfred Tomatis) And that training your ear through voice exercises can do many things including: Energize and stimulate your brain and body. Increases neuroplasticity (what!). Improves balance and posture of the...
by Anna | Aug 17, 2020 | Now & Zen, Uncategorized
Authenticity There comes a time in everyone’s life, hopefully, when what we have been trying to fix, perfect and improve in our own warped way has to be accepted, completely. There is an inner longing that grows stronger inside of us that has a need for...
