by Anna | Dec 14, 2020 | Now & Zen, Uncategorized
Take a few minutes right now to drop into your inner resources and activate your energy. “In this moment right now this love comes to rest in me.” Rumi Root – Legs, feet, base of spine Visualize red roots going downward into the earth connecting you...
by Anna | Dec 1, 2020 | Now & Zen, Uncategorized
Can you exercise your will and state your side in an argument? Do you even know what your side is? I like to look at situations, and especially heated discussions, from ‘above the battlefield’ in order to try to understand both sides of the equation. This can...
by Anna | Sep 2, 2020 | Now & Zen, Uncategorized
Did you know that the ear is a battery for the brain? (Alfred Tomatis) And that training your ear through voice exercises can do many things including: Energize and stimulate your brain and body. Increases neuroplasticity (what!). Improves balance and posture of the...
by Anna | Aug 17, 2020 | Now & Zen, Uncategorized
Authenticity There comes a time in everyone’s life, hopefully, when what we have been trying to fix, perfect and improve in our own warped way has to be accepted, completely. There is an inner longing that grows stronger inside of us that has a need for...
by Anna | Nov 18, 2019 | Now & Zen, Uncategorized
In the musical Les Miserables about the French Revolution there is a scene where the young soldier Marius is left sitting at an empty table with empty chairs where his friends used to sit. He sings, ‘there’s a grief that can’t be spoken, there’s a pain goes on and on,...
by Anna | Sep 16, 2019 | Now & Zen, Uncategorized
When we sing together we join in vibration that acts as a sort of connective tissue. Coming together in this sound and singing helps us to feel and to connect with that what has been held out of our awareness, before that coming together. The vibrations capture...
