by Anna | Apr 19, 2022 | Now & Zen, Uncategorized
Mind your tone! Watch your tone with me! You may or may not remember these words from your younger days? We can’t help the tone of our voice telling on us! The truth is inside the tone and not the actual words we are saying. It is our Living Word. Let’s see what’s...
by Anna | Aug 2, 2021 | Uncategorized
I’ve been wondering. When is it time to stop doing what we’re doing when it doesn’t feel right for us anymore? Even if we have put years and years of work into it. This week U.S. gymnast Simone Biles withdrew from competition at the 2020 Olympics....
by Anna | Jul 28, 2021 | Now & Zen, Uncategorized
‘At first we must distinguish and then we unite’ – Goethe Singing requires us to separate the body parts to identify what the role is for each part. For example the throat, solar plexus, the rib cage and belly. What does each part do? How does it assist the...
by Anna | Apr 20, 2021 | Now & Zen, Uncategorized
The walk to the stage… So you’ve worked really hard on your art whether that’s singing, dancing, acting or speaking. You’ve spent years developing, practicing and honing your talent and you want to share it with your audience. You’ve developed your voice and you...
by Anna | Dec 14, 2020 | Now & Zen, Uncategorized
Take a few minutes right now to drop into your inner resources and activate your energy. “In this moment right now this love comes to rest in me.” Rumi Root – Legs, feet, base of spine Visualize red roots going downward into the earth connecting you...
by Anna | Dec 1, 2020 | Now & Zen, Uncategorized
Can you exercise your will and state your side in an argument? Do you even know what your side is? I like to look at situations, and especially heated discussions, from ‘above the battlefield’ in order to try to understand both sides of the equation. This can...
